Whether it is your first time for counseling or you have sought out counseling many times in your life, it can feel like a big deal to start counseling. Many people are nervous about talking to a stranger. Especially, if they’re expected to tell them things they may not have even acknowledged themselves or talked with anyone else about. People are often afraid their therapist will judge or condemn their thoughts and actions. For these reasons and others, many people wait or put off counseling.
There are many reasons to seek help through counseling in Greenwood, IN
Any time you feel you’re not functioning well or feeling great is a good time to seek help. Perhaps, you feel overwhelmed or stuck in life. That can cause you to be unable to reach the goals you have for your life. Maybe, you’re dealing with symptoms of depression or anxiety which can stop you from working or cause you to isolate yourself from others. Or, you’re having trouble in your relationship or at home with your family. Perhaps, you’re a pregnant woman or postpartum mother suffering from a perinatal mood disorder. Whatever the reason you’re feeling poorly, counseling can help.
Another common reason people seek counseling is when they are feeling lost or alone. When people feel lonely, it can lead to feelings of depression and hopelessness. One thing that is very important to the therapists at Renewed Hope Counseling Services is to create connection and hope for the future. Connection plays a vital role in our lives. We hope you will find this connection and support in therapy or via online therapy. Because, to feel truly and genuinely connected to someone can improve your self-esteem, improve self-confidence, improve depression symptoms, and improve your overall mental health. When you find the support connection provides, your whole outlook on life can improve.
Connection in the time of COVID through online therapy in Indiana.
The importance of connection has never been so highlighted than it is now during the Coronavirus pandemic. Because of COVID-19 people have been isolated for quite some time. This isolation has created a variety of mental health symptoms. Whether your isolated due to a stay-at-home order or quarantined due to COVID symptoms, a positive test, or exposure, people, it’s likely that you’re missing connection with others. In fact, research shows that Americans are feeling more lonely now due to isolation and social distancing.
Many people cope with feelings of loneliness and their desire for connection by spending time with others, but during COVID this isn’t possible. For instance, many people use hanging out with friends or going out to do activities they love to cope with or distract themselves from feeling poorly. Maybe you workout to deal with your stress, but you can’t right now because your gym is not safe. Or, you enjoyed going out to eat or going dancing to deal with a nasty breakup, but you don’t want to now because you want to practice social distancing. People are missing that genuine connection with others and this can make the mental health symptoms they’re experiencing even worst. Counseling can help you learn new ways to cope and help you to enhance your connections, whether due to COVID-19 or other issues.
Counseling in Greenwood, IN Can Provide You With Support to Find Your Inner Strength
At Renewed Hope Counseling Services, LLC our mission is to help people find their voice, whether for the first time or the first time in a long time, by creating a nonjudgmental space to help people feel encouraged, hopeful, and heard. Many times people can talk to people in their lives but do not feel like they are “heard” or understood. Taking to a therapist is different, you will get unconditional and non-judgemental support and help to overcome the troubles you’re having.
Counseling can help you to identify your thoughts and feelings and learn ways to cope with them. It can also help with having new insights about yourself and your current and past situations and experiences. The therapy room (or virtual therapy room) a neutral environment where you can share things you may not feel you can share with anybody else. We often have the strength within ourselves to come back from whatever we are going through. And, to be able to talk through those things and process your own thoughts in an affirming way can be very powerful.
Begin Counseling in Greenwood, IN:
You don’t have to suffer alone. Our therapy team offers support to help you get through life’s tough times and deal with the challenges you’re having. If you can’t make it to in-person therapy right now, we understand. Consider online therapy to provide you with the support you crave. Follow these steps to begin counseling in Greenwood, IN:
- Contact Renewed Hope Counseling Services, LLC
- Learn more about counseling and meet with one of our caring therapists
- Begin family therapy and discover hope for your family’s future.
Other Therapy Services Offered at Renewed Hope Counseling Services LLC
In addition to family therapy, our counseling center located in Greenwood, IN offers a wide variety of mental health services. Our therapy services include anxiety treatment, depression treatment, trauma treatment and PTSD treatment, counseling for new mothers, child counseling, perinatal anxiety and mood disorders, couples therapy and marriage counseling, grief counseling, child therapy, and teen therapy, and family therapy. We provide EMDR certification and consultations and PMADS consultations. We also offer online therapy in Indiana to treat a variety of mental health concerns For more information or to schedule an appointment, please reach out to our therapy clinic.