Welcome to the start of your recovery journey. You may be feeling as though you’re alone and nobody else could possibly understand how you feel. Perhaps you’ve done therapy before and are going through another wave of pain. Depression, anxiety, grief/loss, relationship issues, distressing memories, constant negative mood, and avoiding problems may be just a few issues you’re struggling to overcome. I’m so glad you’re open to self-discovery and to work through these challenges.
I can help. Help may involve processing through distressing thoughts, feelings, and memories or working through complex trauma. While I can provide you with traditional talk therapies, you may be interested in a unique experience which doesn’t require you to retell your whole story for the millionth time. In that case, EMDR may be an option for you.
While the anticipation for the start of therapy can be intimidating and anxiety-provoking, I do my best to create a safe and relaxing experience. I want you to take me on your journey and together we will find a clearer path.